XC 18/02 - 03/03

Spring is knocking at the door. The snow is melting and it is becoming more difficult to ski (at least for a Mediterranean-shore-born guy!). Time for barbecues?

03 mar 2013
Skullerud-Østmarkskapellet(BBQ)-Skullerud

Sunny and warm Sunday=BBQ.

Distance: 10.7km.

Elevation min/max: 132 / 268m.

Accumulative ascent/descent: 243 / -246m.

Average slope: 4.4% / -4.4%.

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Østmarkskapellet

Last tour of the season?

Speedy Gonzalez and the Irish Bullet

01 mar 2013
Bogstad badeplass-Tryvannstua-Ullevålseter-Sognsvann

Distance: 15.5km.

Elevation min/max: 165 / 442m.

Accumulative ascent/descent: 463 / -428m.

Average slope: 5.6% / -5.4%.

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Aurtjern

27 feb 2013

Sognsvann vest til øst runde x2

Distance: 11x2=22km.

Elevation min/max: 192 / 373m.

Accumulative ascent/descent: 520 / -520m.

Average slope: 5.1% / -4.3%.

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24 feb 2013
Korsvoll-Ullevålseter-Sognsvann

Distance: 13.5km.

Elevation min/max: 168 / 373m.

Accumulative ascent/descent: 286 / -306m.

Average slope: 4.1% / -4.5%.

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20-22-25 feb 2013
Sognsvann (øst)

Distance: 10.5km.

Elevation min/max: 198 / 343m.

Accumulative ascent/descent: 246 / -246m.

Average slope: 4.5% / -4.5%.

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XC 14/01 - 20/01

20 gen 13
Strømsbråtan- Skomakerløypa - Voksenkollen

Distance: 5km.

Elevation min/max: 203 / 471m.

Accumulative ascent/descent: 318 / -50m.

Average slope: 8.1% / -4.5%.

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18 gen 13
Skullerud - Sleppa - Haugerud

Distance: 9km.

Elevation min/max: 134 / 267m.

Accumulative ascent/descent: 276 / -199m.

Average slope: 5.5% / -4.5%.

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Nøklevann

16 gen 13
Frognerseteren - Tryvannstua - Voksenkollen

Distance: 5km.

Elevation min/max: 404 / 483m.
Accumulative ascent/descent: 123 / -122m.

Average slope: 5% / -4.5%

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